The Fat-Soluble Vitamins: A, D, E and K

Vitamins can be classified based on their solubility. Most are water-soluble, meaning they dissolve in water. In contrast, the fat-soluble vitamins are similar to oil and do not dissolve in water. Fat-soluble vitamins are most abundant in high-fat foods and are much better absorbed into your bloodstream when you eat them with fat. There are […]

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